Heat Index Calculator Temperature Tool

    Heat Index Calculator

    Estimate the temperature felt by your body as a result of air temperature and humidity

    Input Method

    Choose how to specify humidity

    Air Temperature

    Enter the actual air temperature

    Relative Humidity

    Enter the relative humidity percentage
    Current Humidity:70%

    Heat Index

    0.0°C
    Feels 30.0° cooler
    Actual: 30.0°C
    Humidity: 0%

    Heat Safety Tips

    Stay hydrated - drink water before feeling thirsty
    Avoid direct sunlight during peak hours (10am-4pm)
    Seek air-conditioned or well-ventilated areas
    Limit strenuous outdoor activities

    The heat index (feels like temperature) combines air temperature and relative humidity to estimate how hot it feels to the human body. High humidity impairs sweat evaporation, reducing the body's ability to cool itself. This calculator uses the National Weather Service formula to compute the apparent temperature for any temperature/humidity combination.

    How Heat Index is Calculated

    The NWS heat index formula applies only when temperature is at or above 80°F (27°C). For lower temperatures, the heat index equals the air temperature. The Steadman formula is a polynomial approximation of human thermoregulation models.

    NWS Rothfusz Formula (simplified): HI = -42.379 + 2.04901523T + 10.14333127R - 0.22475541TR - 0.00683783T² - 0.05481717R² + 0.00122874T²R + 0.00085282TR² - 0.00000199T²R² T = temperature (°F), R = relative humidity (%)

    Adjustment factors apply for low humidity (<13% at 80-112°F) or high humidity (>85% at 80-87°F).

    Heat Index Danger Levels

    Heat IndexHeat Disorder Risk
    80-90°F (27-32°C)Caution: fatigue possible with prolonged exposure
    90-103°F (32-39°C)Extreme Caution: heat cramps/exhaustion possible
    103-124°F (39-51°C)Danger: heat cramps/exhaustion likely; heatstroke possible
    Above 124°F (51°C)Extreme Danger: heatstroke highly likely

    Frequently Asked Questions

    Why does humidity make it feel hotter?

    Your body cools itself primarily through sweat evaporation. Evaporation draws heat from the skin, lowering your temperature. High humidity means the air is already saturated with water vapor, so sweat evaporates much more slowly. Less evaporative cooling means more heat is retained, making you feel hotter despite the same air temperature.

    Is there a heat index for temperatures below 80°F?

    The heat index formula is only valid above 80°F. Below that temperature, the combination of temperature and humidity does not create dangerously elevated apparent temperatures for the same physiological reasons. The Steadman model becomes less accurate at lower temperatures where other factors dominate.

    How is heat index different from wet-bulb temperature?

    Wet-bulb temperature measures the lowest temperature achievable through evaporative cooling and is used by climate scientists to assess survivability limits. Heat index is a practical "feels like" estimate for public health warnings. Wet-bulb temperature above 35°C (95°F) is considered the upper survivability limit for humans even in shaded, ventilated conditions.

    What is the heat index record?

    The highest reliably recorded heat index is around 178°F (81°C), measured in Dhahran, Saudi Arabia in July 2003 (108°F air temperature, 95% humidity). In the United States, heat index values above 130°F have been recorded during severe heat events in the Gulf Coast region where high temperatures meet extreme humidity from the Gulf of Mexico.